A Note on Screen Time
Screen time is absolutely out of control these days, and I'm sure it is only worse as you are reading this. My grandparents grew up with a radio. My parents grew up with four public channels on a family TV. I grew up with many public channels and cable at Grandma's house. Now my kids are growing up with unlimited streaming options and friends with their own iPads. Now, once again, I have approached this completely wrong up until recently. So, first I would tell you what I would do if I were preparing to start a family. Then, I will tell you what I am doing now. If I didn't have any children, I would do a screen detox. I would delete all of the apps from my smartphone and not use the television or computer for a week. If I needed to use a computer for work, I would take as many days off of work that week as I could for a more thorough detox! The first few days would be very hard. The body will experience dopamine withdrawals and subsequent anxiety. BUT, once a person is st...