A Note on Self-Care
As a new mom, I very often heard from older women the phrase, "Sleep when the baby sleeps." I also often heard on the internet or from other moms near my age, "Fold laundry when the baby folds laundry." The meaning of this phrase has been lost, and I totally get it! I was filled with constant anxiety with my first baby. When she was calm, I was worried she may start crying. If she was crying, I was worried she wouldn't stop. If she was asleep, I was worried she would wake up. The list goes on and on. I wish I had known two things: baby wake windows and self-care. Today, I will talk about self-care, but just know that every time your baby falls asleep, she should stay asleep for at least 30 minutes. Her naps will become more predictable as she gets older, but even as a newborn they should last at least 30 minutes. So, you have 30 minutes to yourself. You need to take care of yourself! I don't want to get into all of the things that society and marketing com...